• Resistance Training Manual

Resistance Training Manual

We understand that most trainers don’t start their careers with an exercise science degree, so we’ve developed our education manual to be easy to follow and stimulating to read. It breaks down anatomy, physiology and specific training techniques in a way that is interesting and enlightening to any fitness enthusiast.

You won’t set this manual on a shelf after you get certified, because it will work for you every day when you train your clients. Fill in the info below to get the first 3 chapters of the Personal Trainer Manual. This NFPT Personal Fitness Trainer Manual is designed to provide you with the tools that are essential to being a personal trainer. It is a complete guide for offering safe and effective fitness trainer services. You will learn the fundamental elements of health, fitness and the human body along with methodologies for putting training techniques to work for you and your clients. Goal-oriented approaches to training, complete consultation and assessment guidelines, screening forms and other professional documents for incorporating into your work are just some of what you can expect in this education manual.