Fitness Theory Manual
Detailed Description In this self-paced program you will learn how to create, structure, package and deliver your own Outdoor Fitness sessions for personal training and group fitness classes. You will learn the benefits of Outdoor Fitness training, program design, program implementation and progression, proper technique in form and function, outdoor adaptations, teaching methods and cueing, outdoor safety, and how to use any environment for training sessions. This course incorporates multi-media training with practical skill development. Tuition fee includes the Outdoor Fitness Professional Manual - a 167-page text containing Outdoor Fitness theory, program design, exercises & modifications, workouts and session formats, coaching and leadership edification, legal and liability forms, and location set-up information. Overall, you will acquire the skills necessary to set up and deliver the highest quality Outdoor Fitness training sessions available for your clientele. Learning Objectives Through this course you will acquire the “Outdoor Fitness Skill-set.” You will learn:.
Key concepts, philosophy and principles of Outdoor Fitness. Proven benefits of Outdoor Fitness (vs. Indoor fitness). How to turn any outdoor environment into the gym with little or no set-up costs.
Where you can hold your Outdoor Fitness sessions. How to scout the terrain and adapt to weather conditions. The three “types” of workout locations. Outdoor Fitness workout formats, exercises and modifications. How to design and deliver safe workouts for individuals, small and large groups—of varying skill levels. How to safely integrate with the environment physically, mentally and emotionally - for dynamic sessions!.
How to communicate and cue effectively in the outdoors. How to secure your Outdoor Fitness locations.
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How to acquire appropriate liability insurance. Which release forms you need, along with the necessary language needed within the forms—our sample forms are included!.
How much to charge for your coaching and sessions. How to earn a great living teaching & coaching Outdoor Fitness. How to market your program. How to motivate your clients toward achieving results.
How to gain and retain clients for years to come. How to set your program apart!. How to make each session unique and special – the ingredients that keep your clients coming back and wanting more! Bottom line: You will learn how to create an experience for your clients that will keep them engaged, get them results, and keep them coming back for more!
Course Content This is a self-paced course (11-15 hours), that is completed online at your convenience. Named the best outdoor fitness group training program in the San Francisco Bay Area! Tina Vindum's Outdoor Fitness (a division of Outdoor Action Fitness, LLC) is the leader in outdoor fitness training programs, outdoor fitness instructor workshops, continuing education for fitness trainers, CECs, CEU's and Specialty Certification. With daily outdoor fitness workouts for outdoor personal training, and outdoor group training in San Francisco and Marin County, CA., including Mill Valley, Sausalito, Corte Madera, Ross, San Rafael and San Anselmo.
Outdoor Fitness.com is your resource for online fitness training, CEC's and CEU programs, adventure fitness, outdoor fitness gear, Outdoor Fitness Radio, multimedia library with outdoor fitness exercises and workouts for wellness, weight loss, health and fitness. Some call it the best Outdoor Fitness boot camp around - however, we say it's BETTER than boot camp! Outdoor Action Fitness, LLC means Clean Dirty Fun!
EXERCISE THEORY Gaining an understanding in the basics of exercise is an important step in taking responsibility for a healthy, active lifestyle. This weekend course is designed to stand on its own (for those interested in personal education) or to be used as a per-requisite to the Fitness NB specialty courses. Please note: Exercise Theory is not a certification.
It is a pre-requisite for all FNB specialty courses FNB Membership All programs are open to FNB members. The FNB membership fee is included in the ET course. This is an extra charge if the ET exam is being challenged. FNB membership must be current to continue with any specialty courses and subsequent certification. Course Content Includes:. Historical Perspective. Healthy Lifestyles.
Principles of Conditioning. Physiology of Exercise. The Skeletal and Muscular Systems.
Movement Mechanics. Exercise Analysis. Safety and Emergency Procedures. Basic Nutrition. Leadership. Legality Manual: Included in the course fee and is available at the FNB office. Shipping upon request via bus for $15.00 or mail for $20.00 Exercise Theory Exam Challenge The Exercise Theory (ET) is a per-requisite to all of the Fitness NB specialty modules.
In many cases people with training or education in this area wish to challenge the exam. The cost to challenge the Exercise Theory exam is $90.00 (includes HST) payable to Fitness NB prior to writing the exam. Please note: This fee does not include the cost of the Fitness Theory manual ($55.00 + shipping and handling). After reviewing the ET manual, you will contact the Fitness NB office to arrange for an appointment to write the exam in your area.
Please note: If you do not successfully pass the ET Exam (80% or higher) on your first attempt, you will be required to attend the full Exercise Theory Course. Re-writes will not be granted on exam challenges. All arrangements to challenge an examination must be made through the Fitness NB office by contacting: Membership Services Tel: (506) 453-1094 Toll-Free: 1-888-790-1411 E-mail.